Treating Frozen Shoulder: Effective Physiotherapy and Chiropractic Solutions
Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that affects the shoulder joint, causing stiffness and pain that restrict arm movement. This condition commonly affects individuals between the ages of 40 and 60.
The exact cause of frozen shoulder remains unknown, but it is believed to result from a combination of factors, including injury, inflammation, and autoimmune disorders. Those with diabetes and thyroid disorders face a higher risk of developing frozen shoulder.
At Hybrid Health Clinic, our team of experienced physiotherapists and chiropractors specializes in providing effective treatments for frozen shoulder. Our comprehensive approach includes therapies aimed at improving range of motion and alleviating pain and stiffness.
Physiotherapy for Frozen Shoulder: Physiotherapy plays a crucial role in improving shoulder joint mobility through targeted exercises and stretches. Our physiotherapists employ the following techniques:
- Exercise therapy: Customized exercises and stretches are designed to enhance range of motion, including gentle shoulder joint movements, muscle stretching, and exercises to strengthen the supportive shoulder muscles.
- Joint mobilization: By utilizing joint mobilization techniques, our physiotherapists help improve shoulder joint flexibility and reduce stiffness. This involves gentle manipulation of the joint throughout its full range of motion.
Chiropractic Care for Frozen Shoulder: Chiropractic care can also provide effective relief for frozen shoulder. Our chiropractors employ the following techniques:
- Joint mobilization: Chiropractic care utilizes joint mobilization to improve shoulder joint mobility. By applying gentle movements to the joint, flexibility is enhanced, and stiffness is reduced.
- Soft tissue therapy: Soft tissue therapy techniques, including massage therapy and trigger point therapy, are utilized to alleviate pain and stiffness. These techniques help reduce tension in the muscles and soft tissues surrounding the shoulder joint.
Additional Therapies: Both physiotherapy and chiropractic care may incorporate the following therapies to complement the treatment process:
- Heat therapy: Heat therapy improves blood circulation to the shoulder joint, promoting pain reduction and increased flexibility. Our practitioners may utilize hot packs or other heat sources prior to exercises and therapies.
- Patient education: Our dedicated team provides patients with valuable knowledge on managing their frozen shoulder symptoms at home. This includes guidance on exercises, stretches, posture improvement, and lifestyle adjustments to prevent exacerbation of the shoulder joint.
In conclusion, frozen shoulder can significantly impact one’s quality of life, causing pain and restricted movement. However, with proper treatment, including physiotherapy and chiropractic care, most individuals can achieve a full recovery. If you are experiencing frozen shoulder symptoms, it is crucial to seek timely medical attention for an accurate diagnosis and prompt treatment.
Don’t let frozen shoulder limit your daily activities. Contact Hybrid Health Clinic today for effective and comprehensive care.