Lower back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, lack of exercise, and injury. It can significantly impact one’s quality of life and productivity. While pain relievers and other conventional treatments can provide temporary relief, chiropractic and physiotherapy can help manage and treat lower back pain more effectively.
Here at Hybrid Health Clinic, our chiropractors and physiotherapists specializes in the prevention, diagnosis, and treatment of movement disorders of the musculoskeletal system. Our therapists use a variety of techniques to manipulate the spine, such as spinal adjustments and mobilizations, to alleviate pain and improve joint function. Chiropractic treatment for lower back pain has been found to be effective in several studies. For instance, a randomized controlled trial conducted by Bronfort et al. (2012) found that spinal manipulation and mobilization were more effective than medication for acute and subacute lower back pain. Further, a systematic review by Wong et al. (2016) found that physiotherapy interventions such as exercise therapy and manual therapy were effective in reducing pain and improving function in patients with lower back pain. Here are some techniques we use to manage lower back pain.
- Spinal adjustments – This involves applying controlled pressure to joints that are restricted in their movement, with the goal of restoring their normal function.
- Manual Therapy – This involves hands-on techniques, such as massage and joint mobilization, to help reduce pain and improve mobility in the affected area.
- Electrotherapy – This includes the use of electrical stimulation to help reduce pain and promote healing in the lower back.
- Heat and Cold Therapy – This involves the application of hot or cold compresses to the affected area, which can help reduce inflammation and alleviate pain.
- Mobilizations – This involves gentle stretching and movement of the affected joints and muscles.
- Exercise – Specific exercises can be prescribed to help strengthen the muscles of the lower back and improve overall spinal health.
Combining chiropractic and physiotherapy can provide even more significant benefits for managing and treating lower back pain. For example, a study by Goertz et al. (2013) found that adding chiropractic care to usual medical care resulted in significantly greater improvement in pain and disability compared to usual medical care alone.
In conclusion, lower back pain can significantly impact one’s quality of life, and conventional treatments may not always provide long-term relief. Chiropractic and physiotherapy can offer effective and natural ways to manage and treat lower back pain. By combining these treatments, patients can experience even greater benefits.