Reformer Pilates is a type of exercise done on a special machine called a reformer. The machine uses springs and pulleys to add resistance, helping you work your muscles without putting too much pressure on your joints.

At Hybrid Health Clinic Panania, our Reformer Pilates classes are suitable for all ages and fitness levels. Whether you’re recovering from an injury, dealing with aches and pains, or just want to get stronger and more flexible, reformer Pilates can help.

Benefits of Reformer Pilates include:

• Building core strength to support your back and improve posture

• Increasing flexibility and making it easier to move

• Providing a full-body workout that’s gentle on joints

• Helping prevent and recover from injuries by balancing your muscles

• Improving balance and body awareness

• Reducing stress through slow, controlled movement and breathing

We run small group classes so you get plenty of personal attention from our instructors. It’s a great way to exercise safely and see real results.

We welcome people from Panania, Revesby, East Hills, Padstow, Bankstown, and nearby suburbs.

Ready to give it a try? Call us on (02) 7252 3772 or book online at hybridhealthclinic.com.au.