Treatment for tennis elbow usually involves a combination of rest, ice, and anti-inflammatory medication to reduce pain and inflammation.
At Hybrid Health both physiotherapy and chiropractic can be effective in treating tennis elbow. Here are some ways that our physios and chiros can help with tennis elbow.
- Conduct a thorough assessment and diagnosis of the condition to determine the severity and potential contributing factors.
- Develop a personalized treatment plan based on the individual’s needs and goals, which may include exercises to improve strength, flexibility, and resilience of the forearm muscles and tendons.
- Use manual therapy techniques, such as massage, trigger point release, and joint mobilization/ adjustments, to reduce pain and inflammation.
- Provide education and guidance on proper posture and ergonomics to prevent re-injury and promote healing.
- May use additional treatments such as dry needling or recommendation of bracing.
- Provide education and guidance on proper posture and ergonomics to prevent re-injury and promote healing.
- In more severe cases of tennis elbow, physiotherapy or chiropractic may be used in combination with other treatments, such as corticosteroid injections or surgery. However, most cases of tennis elbow can be effectively managed with physiotherapy or chiropractic alone.
Both physiotherapy and chiropractic can be effective in treating tennis elbow, and the choice between the two will depend on the individual’s needs and preferences. It is important to consult with a healthcare professional to determine the most appropriate treatment plan for the individual. In some cases, a combination of physiotherapy and chiropractic may be recommended for optimal results.
In summary tennis elbow can be frustrating because it is often a chronic condition that can take weeks or even months to fully heal. This can make it difficult to return to normal activities and can impact one’s quality of life. Therefore, it is important to seek appropriate treatment and take steps to prevent re-injury with the help of our practitioners at Hybrid Health.